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The Keto RN
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Featured Recipes
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The Keto RN
Home
Featured Recipes
Main Course
Salads, Soups and Sides
Snacks and Sweets
Spices, Marinades & Rubs
Ketones
Contact
Home
Featured Recipes
Main Course
Salads, Soups and Sides
Snacks and Sweets
Spices, Marinades & Rubs
Ketones
Contact
The Keto RN Chocolate Strawberry Yogurt Delights
breakfast, cookie, dessert Jennifer McKenzie 6/5/25 breakfast, cookie, dessert Jennifer McKenzie 6/5/25

The Keto RN Chocolate Strawberry Yogurt Delights

These delicious strawberry yogurt clusters are dipped in chocolate and are the perfect thing for your sweet tooth! So simple and yummy!

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The Keto RN Nutmeg Butter Ball Cookies
breakfast, cookie, dessert Jennifer McKenzie 12/17/24 breakfast, cookie, dessert Jennifer McKenzie 12/17/24

The Keto RN Nutmeg Butter Ball Cookies

These are a great Christmas cookie. I just modified the recipe I grew up with. This is quick and easy and so delicious!

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The Keto RN No-Bake Cookies
breakfast, cookie, dessert Jennifer McKenzie 12/10/24 breakfast, cookie, dessert Jennifer McKenzie 12/10/24

The Keto RN No-Bake Cookies

These no bake cookies take me back to my childhood! They are very easy and so delicious! The chocolate chips are optional but so worth it! Enjoy!

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The Keto RN Shrimp Dip
breakfast, cookie, dessert Jennifer McKenzie 11/25/24 breakfast, cookie, dessert Jennifer McKenzie 11/25/24

The Keto RN Shrimp Dip

This shrimp dip is a favorite at every gathering I take it to! It is easy and very delicious! Serve ith low carb vegetables or crackers! This is perfect for any gathering or holiday.

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The Keto RN Pumpkin Bread
breakfast, cookie, dessert Jennifer McKenzie 9/10/24 breakfast, cookie, dessert Jennifer McKenzie 9/10/24

The Keto RN Pumpkin Bread

This is a low carb pumpkin bread that is moist and delicious! It's super easy to make and you will not regret it!

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The Keto RN Pumpkin Cold Foam 2024
breakfast, cookie, dessert Jennifer McKenzie 9/6/24 breakfast, cookie, dessert Jennifer McKenzie 9/6/24

The Keto RN Pumpkin Cold Foam 2024

This is a low carb and less expensive version than what you will get at your local coffee shop!! It's easy and delicious and totally worth the effort!

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The Keto RN Rhubarb Berry Crisp
breakfast, cookie, dessert Jennifer McKenzie 7/18/24 breakfast, cookie, dessert Jennifer McKenzie 7/18/24

The Keto RN Rhubarb Berry Crisp

This is so good! It is easy and will definitely be a crowd pleaser! You can use whatever fruit you have, but this combo was fabulous! You will love it!

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The Keto RN Blueberry Clafoutis
breakfast, cookie, dessert Jennifer McKenzie 6/5/24 breakfast, cookie, dessert Jennifer McKenzie 6/5/24

The Keto RN Blueberry Clafoutis

This is such a delicious treat! You will love it! Experiment with different berries or flavored extracts. Blueberry lemon or Raspberry Almond!

This is simple and you will never know it’s keto. It is sweet and custard like and really so good!

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The Keto RN Cinnamon Roll Mug Cake
breakfast, cookie, dessert Jennifer McKenzie 2/22/24 breakfast, cookie, dessert Jennifer McKenzie 2/22/24

The Keto RN Cinnamon Roll Mug Cake

This is a huge treat! The best ketoish dessert and cinnamon roll! I love this!

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The Keto RN Cranberry Mousse
breakfast, cookie, dessert Jennifer McKenzie 11/20/23 breakfast, cookie, dessert Jennifer McKenzie 11/20/23

The Keto RN Cranberry Mousse

This is a nice, keto friendly dessert to during the holidays! It’s delicious and tastes especially good in fancy glasses!

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The Keto RN Pumpkin Pie Pudding
breakfast, cookie, dessert Jennifer McKenzie 11/17/23 breakfast, cookie, dessert Jennifer McKenzie 11/17/23

The Keto RN Pumpkin Pie Pudding

This is a nice, keto friendly dessert to use all Autumn long, but especially around the holidays!

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The Keto RN Low Carb Peanut Butter Cup Bars
breakfast, cookie, dessert Jennifer McKenzie 11/3/23 breakfast, cookie, dessert Jennifer McKenzie 11/3/23

The Keto RN Low Carb Peanut Butter Cup Bars

These peanut butter bars are a great copycat! They are a little heavy on carbs to be keto, but are low carb and really delicious! Cut them small and eat slowly! I like to keep them in the freezer!

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The Keto RN Maple Pumpkin Cookies
breakfast, cookie, dessert Jennifer McKenzie 9/19/23 breakfast, cookie, dessert Jennifer McKenzie 9/19/23

The Keto RN Maple Pumpkin Cookies

These cookies are definitely a treat! They are a little heavy on carbs to be keto, but are low carb and really delicious! Can you eat just one??

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The Keto RN Pumpkin Coffee Creamer
breakfast, cookie, dessert Jennifer McKenzie 8/29/23 breakfast, cookie, dessert Jennifer McKenzie 8/29/23

The Keto RN Pumpkin Coffee Creamer

This is a knock off of the popular Pumpkin Cold foam from Starbucks! It is a great compromise to keep in line with your keto/low carb goals.

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The Keto RN Lemon Blueberry Pound Cake
breakfast, cookie, dessert Jennifer McKenzie 6/21/23 breakfast, cookie, dessert Jennifer McKenzie 6/21/23

The Keto RN Lemon Blueberry Pound Cake

This is really good! So moist and summery! You will love it!

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The Keto RN Dairy Free Chia Seed Pudding
breakfast, cookie, dessert Jennifer McKenzie 5/10/23 breakfast, cookie, dessert Jennifer McKenzie 5/10/23

The Keto RN Dairy Free Chia Seed Pudding

I love eating this for breakfast after a long fast, for dessert or a snack. You can make this dairy free, of add heavy cream. Use whatever spices and flavors you love!

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The Keto RN White Chocolate Macadamia Nut Cookies with Lupin Flour
breakfast, cookie, dessert Jennifer McKenzie 3/25/23 breakfast, cookie, dessert Jennifer McKenzie 3/25/23

The Keto RN White Chocolate Macadamia Nut Cookies with Lupin Flour

These have a great texture! They are buttery, sweet, salty and delicious!

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The Keto RN Lemon Blueberry Scones with Lupin Flour
breakfast, cookie, dessert Jennifer McKenzie 3/23/23 breakfast, cookie, dessert Jennifer McKenzie 3/23/23

The Keto RN Lemon Blueberry Scones with Lupin Flour

These are a delightful treat for a weekend breakfast or holiday! So lemony and delicious!

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The Keto RN Peanut Butter Mousse
breakfast, cookie, dessert Jennifer McKenzie 3/19/23 breakfast, cookie, dessert Jennifer McKenzie 3/19/23

The Keto RN Peanut Butter Mousse

A simple dessert you can have anytime! It doesn’t taste like cream cheese!

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The Keto RN Lemon Bars
breakfast, cookie, dessert Jennifer McKenzie 3/13/23 breakfast, cookie, dessert Jennifer McKenzie 3/13/23

The Keto RN Lemon Bars

Tart, slightly sweet, keto redo of a favorite treat! These are delicious!

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