Jennifer McKenzie Jennifer McKenzie

The Keto RN Beef & Cabbage Stew with Mushrooms

This cozy, low-carb stew is the perfect fall comfort food. Made with ground beef, savory mushrooms, and sweet cabbage simmered in a rich bone broth, it’s hearty without being heavy. A touch of smoked paprika, thyme, and coconut aminos adds depth and warmth, making each spoonful nourishing and flavorful. Keto-friendly, gluten-free, and dairy-free, this stew is a satisfying one-pot meal that will keep you full and energized through crisp autumn evenings.

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Jennifer McKenzie Jennifer McKenzie

The Keto RN Oven Baked Cabbage Burgers

If you're looking for a unique, healthy burger alternative, these oven-baked cabbage burgers are a must! Roasted cabbage provides a slightly sweet, crispy base, complementing the juicy, seasoned beef patties. Topped with tomato sauce and melted cheese, this dish is both satisfying and nutritious!

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Jennifer McKenzie Jennifer McKenzie

The Keto RN Beef Keema

This traditional Indian dish is warm and fragrant and full of spice and flavor! You will love it, and it’s quick to make!

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Jennifer McKenzie Jennifer McKenzie

The Keto RN Lasagna

This is an amazing recipe inspired by Kyndra Holley! It is a perfect lasagna replacement! We love this one so much! Suitable for company or just a nice family dinner! The leftovers (if you have any) are great!

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Jennifer McKenzie Jennifer McKenzie

The Keto RN Spinach and Garlic Meatballs

These are great for a weekend meal! Easy to add to Cauliflower rice, Zoodles, or just eat with marinara sauce. They freeze well and can be used later! They are so good!

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Jennifer McKenzie Jennifer McKenzie

The Keto RN Cheesy Taco Skillet

This is a quick, one pot dinner! Perfect for Taco Tuesday, or any weeknight! Feel free to add your favorite taco toppings to this!

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