The Keto RN Lemon Garlic Herb Chicken Thighs

Ingredients:

4 bone-in, skin-on, chicken thighs

3 tbsp olive oil

4 garlic cloves, minced

Juice + zest of 1 lemon

1 tsp dried oregano

1 tsp dried thyme

Sea salt + black pepper

Instructions:

Mix oil, lemon juice/zest, garlic, and herbs in a bowl.

Rub onto chicken and marinate for 30+ mins.

Sear skin-side down in a hot skillet until crisp.

Flip and bake at 400°F for 20–25 min or until done.

NUTRITION INFORMATION

These are estimates. For actual values, weigh your food and input into a macronutrient calculato

Macros (approx. per serving) Not including Cauliflower rice.

2 servings:

Cals: 430

Protein: 40

Fat: 28

Carbs: 1

Fiber: 0