The Keto RN Chicken Thigh Bowl (or salad)

Ingredients:

- Chicken thighs (boneless, skinless): 3 thighs (~5 oz)

- Olive oil: 1 tbsp

- Smoked paprika: 1 tsp

- Garlic powder: 1 tsp

- Dried basil: 1 tsp

- Sea salt and pepper: to taste

- Baby spinach, Arugula or mixed greens: 2 cups

- Cherry tomatoes: 1/4 cup

- Cucumber slices: 1/4 -1/2 cup

- Red onion, thinly sliced: 1 tbsp

- Kalamata olives: 5 olives

- Avocado slices: 1/4 avocado

- Lemon vinaigrette (olive oil, lemon juice, Dijon): 1 tbsp

Instructions:

1. Preheat oven to 425°F (220°C).

2. Rub chicken thighs with olive oil, paprika, garlic powder, dried basil, salt, and pepper.

3. Bake on a lined baking sheet for 25-30 minutes, until internal temperature reaches 165°F.

4. Prepare your bowl base: a bed of greens

5. Once chicken is done, let it rest 5 minutes, then slice.

6. Assemble your bowl with veggies, avocado, olives, and vinaigrette.

NUTRITION INFORMATION

These are estimates. For actual values, weigh your food and input into a macronutrient calculator

Serve warm or chilled, and enjoy!

Macros (approx. per serving)

2 servings 

Calories: 430 kcal

- Protein: 28g

- Fat: 32g

- Carbohydrates: 10g

- Fiber: 5g

- Net Carbs: 5