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The Keto RN
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Featured Recipes
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Salads, Soups and Sides
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Ketones
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The Keto RN
Home
Featured Recipes
Main Course
Salads, Soups and Sides
Snacks and Sweets
Spices, Marinades & Rubs
Ketones
Contact
Home
Featured Recipes
Main Course
Salads, Soups and Sides
Snacks and Sweets
Spices, Marinades & Rubs
Ketones
Contact
The Keto RN Dairy Free Chia Seed Pudding
breakfast, cookie, dessert Jennifer McKenzie 5/10/23 breakfast, cookie, dessert Jennifer McKenzie 5/10/23

The Keto RN Dairy Free Chia Seed Pudding

I love eating this for breakfast after a long fast, for dessert or a snack. You can make this dairy free, of add heavy cream. Use whatever spices and flavors you love!

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The Keto RN Maple Pecan Scones
breakfast, cookie, dessert Jennifer McKenzie 4/5/23 breakfast, cookie, dessert Jennifer McKenzie 4/5/23

The Keto RN Maple Pecan Scones

These are lightly sweet and very good. You could add extra maple flavored extract if desired. There are perfect for a weekend morning, coffee with friends, or an Easter or Mother’s Day brunch.

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The Keto RN White Chocolate Macadamia Nut Cookies with Lupin Flour
breakfast, cookie, dessert Jennifer McKenzie 3/25/23 breakfast, cookie, dessert Jennifer McKenzie 3/25/23

The Keto RN White Chocolate Macadamia Nut Cookies with Lupin Flour

These have a great texture! They are buttery, sweet, salty and delicious!

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The Keto RN Lemon Blueberry Scones with Lupin Flour
breakfast, cookie, dessert Jennifer McKenzie 3/23/23 breakfast, cookie, dessert Jennifer McKenzie 3/23/23

The Keto RN Lemon Blueberry Scones with Lupin Flour

These are a delightful treat for a weekend breakfast or holiday! So lemony and delicious!

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The Keto RN Peanut Butter Mousse
breakfast, cookie, dessert Jennifer McKenzie 3/19/23 breakfast, cookie, dessert Jennifer McKenzie 3/19/23

The Keto RN Peanut Butter Mousse

A simple dessert you can have anytime! It doesn’t taste like cream cheese!

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The Keto RN Lemon Bars
breakfast, cookie, dessert Jennifer McKenzie 3/13/23 breakfast, cookie, dessert Jennifer McKenzie 3/13/23

The Keto RN Lemon Bars

Tart, slightly sweet, keto redo of a favorite treat! These are delicious!

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The Keto RN Protein Breakfast Cookie
breakfast, cookie, dessert Jennifer McKenzie 3/6/23 breakfast, cookie, dessert Jennifer McKenzie 3/6/23

The Keto RN Protein Breakfast Cookie

This is a great addition as a heavy snack, on a hiking trail, post workout, or just to enjoy!

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