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The Keto RN
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Featured Recipes
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Salads, Soups and Sides
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Ketones
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The Keto RN
Home
Featured Recipes
Main Course
Salads, Soups and Sides
Snacks and Sweets
Spices, Marinades & Rubs
Ketones
Contact
Home
Featured Recipes
Main Course
Salads, Soups and Sides
Snacks and Sweets
Spices, Marinades & Rubs
Ketones
Contact
The Keto RN Roasted Lemon Garlic Rosemary Olives with Feta
breakfast, cookie, dessert Jennifer McKenzie 11/14/23 breakfast, cookie, dessert Jennifer McKenzie 11/14/23

The Keto RN Roasted Lemon Garlic Rosemary Olives with Feta

These roasted olives are so flavorful and yummy! They have an excellent blend of flavors that are so unique. These are simple to make and will be perfect for an appetizer for the holidays or any gatherings.

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The Keto RN Low Carb Peanut Butter Cup Bars
breakfast, cookie, dessert Jennifer McKenzie 11/3/23 breakfast, cookie, dessert Jennifer McKenzie 11/3/23

The Keto RN Low Carb Peanut Butter Cup Bars

These peanut butter bars are a great copycat! They are a little heavy on carbs to be keto, but are low carb and really delicious! Cut them small and eat slowly! I like to keep them in the freezer!

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The Keto RN Maple Pumpkin Cookies
breakfast, cookie, dessert Jennifer McKenzie 9/19/23 breakfast, cookie, dessert Jennifer McKenzie 9/19/23

The Keto RN Maple Pumpkin Cookies

These cookies are definitely a treat! They are a little heavy on carbs to be keto, but are low carb and really delicious! Can you eat just one??

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The Keto RN Maple Pumpkin Streusel Muffins
breakfast, cookie, dessert Jennifer McKenzie 9/7/23 breakfast, cookie, dessert Jennifer McKenzie 9/7/23

The Keto RN Maple Pumpkin Streusel Muffins

These muffins are everything they should be! They are moist and flavorful and so delicious! Enjoy these with a cup of coffee or tea, and a friend.

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The Keto RN Pumpkin Spiced Pecans
breakfast, cookie, dessert Jennifer McKenzie 8/29/23 breakfast, cookie, dessert Jennifer McKenzie 8/29/23

The Keto RN Pumpkin Spiced Pecans

These are an easy and delicious snack to have around as fall is approaching. These are also great as little hostess gifts (in a cute jar), or holiday gifts for teachers!

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The Keto RN Pumpkin Coffee Creamer
breakfast, cookie, dessert Jennifer McKenzie 8/29/23 breakfast, cookie, dessert Jennifer McKenzie 8/29/23

The Keto RN Pumpkin Coffee Creamer

This is a knock off of the popular Pumpkin Cold foam from Starbucks! It is a great compromise to keep in line with your keto/low carb goals.

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The Keto RN Lemon Blueberry Pound Cake
breakfast, cookie, dessert Jennifer McKenzie 6/21/23 breakfast, cookie, dessert Jennifer McKenzie 6/21/23

The Keto RN Lemon Blueberry Pound Cake

This is really good! So moist and summery! You will love it!

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The Keto RN Dairy Free Chia Seed Pudding
breakfast, cookie, dessert Jennifer McKenzie 5/10/23 breakfast, cookie, dessert Jennifer McKenzie 5/10/23

The Keto RN Dairy Free Chia Seed Pudding

I love eating this for breakfast after a long fast, for dessert or a snack. You can make this dairy free, of add heavy cream. Use whatever spices and flavors you love!

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The Keto RN Maple Pecan Scones
breakfast, cookie, dessert Jennifer McKenzie 4/5/23 breakfast, cookie, dessert Jennifer McKenzie 4/5/23

The Keto RN Maple Pecan Scones

These are lightly sweet and very good. You could add extra maple flavored extract if desired. There are perfect for a weekend morning, coffee with friends, or an Easter or Mother’s Day brunch.

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The Keto RN White Chocolate Macadamia Nut Cookies with Lupin Flour
breakfast, cookie, dessert Jennifer McKenzie 3/25/23 breakfast, cookie, dessert Jennifer McKenzie 3/25/23

The Keto RN White Chocolate Macadamia Nut Cookies with Lupin Flour

These have a great texture! They are buttery, sweet, salty and delicious!

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The Keto RN Lemon Blueberry Scones with Lupin Flour
breakfast, cookie, dessert Jennifer McKenzie 3/23/23 breakfast, cookie, dessert Jennifer McKenzie 3/23/23

The Keto RN Lemon Blueberry Scones with Lupin Flour

These are a delightful treat for a weekend breakfast or holiday! So lemony and delicious!

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The Keto RN Peanut Butter Mousse
breakfast, cookie, dessert Jennifer McKenzie 3/19/23 breakfast, cookie, dessert Jennifer McKenzie 3/19/23

The Keto RN Peanut Butter Mousse

A simple dessert you can have anytime! It doesn’t taste like cream cheese!

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The Keto RN Lemon Bars
breakfast, cookie, dessert Jennifer McKenzie 3/13/23 breakfast, cookie, dessert Jennifer McKenzie 3/13/23

The Keto RN Lemon Bars

Tart, slightly sweet, keto redo of a favorite treat! These are delicious!

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The Keto RN Protein Breakfast Cookie
breakfast, cookie, dessert Jennifer McKenzie 3/6/23 breakfast, cookie, dessert Jennifer McKenzie 3/6/23

The Keto RN Protein Breakfast Cookie

This is a great addition as a heavy snack, on a hiking trail, post workout, or just to enjoy!

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